Zachary Havens , LPCC

Zachary Havens is an Ohio-licensed LPCC (Licensed Professional Clinical Counselor) with six years of professional experience helping people navigate stress, anxiety, trauma and abuse, motivation challenges, self-esteem concerns, and depression. He emphasizes creating an open, nonjudgmental space where thoughts and feelings can be shared freely, recognizing that taking the first steps toward a more satisfying life often requires courage.

Drawing on substantial experience working through life traumas and impactful events, he supports clients who feel stuck in recurring patterns by guiding growth toward agreed-upon goals and helping expand each person’s understanding of themselves through treatment. His approach focuses on practical progress while honoring the individual journey of change.

Havens has developed specialized experience with first responders, athletes, injury rehabilitation, mood disturbances, workplace difficulties, adjustment concerns, anxiety, and depression, addressing the kinds of challenges that often follow demanding or traumatic experiences. He is currently completing training in Eye Movement Desensitization and Reprocessing (EMDR) therapy and is interested in applying this modality to reduce symptoms related to anxiety, trauma, and similar distress.

Could Remote Therapy Be a Good Match?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be as effective as traditional in-person sessions for most people.

A major benefit of remote sessions is flexibility. Individuals can connect with licensed professionals in the format that best fits their lifestyle and comfort level - whether by video call, phone session, live chat, or in-app messaging. This flexibility makes it easier to maintain consistent care amid busy schedules and life demands.

Licensed therapists offer a range of evidence-informed approaches and, if needed, clients may choose a different provider to find the best fit for their needs. Remote therapy can be a practical option for people seeking accessible, professional support without the logistical barriers of in-person appointments.