Wenona Wray , LPC

Wenona Wray is a compassionate and empathic counselor who brings a team-oriented mindset to her work. With 18 years of experience, she began providing counseling as a Non-Commissioned Officer in the United States Air Force and now continues that commitment in professional practice. She believes counseling is not a one-size-fits-all process and aims to partner with each person to provide guidance, empowerment, and practical skills to reach goals or resolve dilemmas.

Wray draws on Dialectical Behavior Therapy, a cognitive-behavioral approach that supports replacing unhelpful thoughts and behaviors with more effective plans of action and thought processes. She also employs psychotherapy techniques to create a neutral and respectful space for discussing concerns and exploring new perspectives. Working collaboratively, Wenona focuses on building insight, developing coping tools, and increasing clients' confidence in handling life’s challenges.

Wenona holds an LPC - Licensed Professional Counselor, which is a state credential for practicing professional counseling. She communicates in English and brings a steady, supportive presence to sessions, helping people move from stuck patterns toward clearer, more workable strategies for daily life.

Could Remote Counseling Fit Your Needs?

Many people ask whether meeting with a therapist online can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be comparable to traditional in-person care in effectiveness.

One major benefit is flexibility - individuals can connect in the way that works best for them, whether through video calls, phone sessions, live chat, or in-app messaging. That range of options can make it easier to fit counseling into a busy schedule and maintain continuity during transitions.

Licensed professionals provide care remotely, and individuals have the option to change therapists if they would like a different fit. For many people, remote sessions offer an accessible way to pursue therapy while keeping treatment practical and consistent with daily life.