Wayne Castro , LCMHC

Wayne Castro is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in New Hampshire with 43 years of professional experience. He brings long-term clinical experience to work with people facing common and complex concerns.

He has helped clients address stress and anxiety, trauma and abuse, and depression, and he has experience supporting people who struggle with concentration, memory, and focus related to ADHD. Wayne emphasizes creating an open, nonjudgmental space where thoughts and feelings can be expressed freely and explored collaboratively.

Wayne approaches the work believing that seeking help takes courage and is the first step toward a more fulfilling life. He aims to support and empower each person as they pursue change and greater well-being.

Could Remote Sessions Be a Good Fit?

Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, or life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is the flexibility it provides. Individuals can choose the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit care into a busy schedule and to connect from familiar surroundings.

Licensed professionals offer these remote services, and if someone feels a different approach or therapeutic fit would be better, they may be able to switch to another therapist. For many people, online therapy is a practical, accessible option for getting professional support.