LCSW

Valeri Bennett , LCSW

Therapist in North Carolina

· English

Online therapy - get matched and start messaging.

“I am here to support & empower you in that journey.”

About Valeri

Valeri Bennett is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with 16 years of professional experience. She focuses on guiding people through stress and anxiety, relationship and family conflicts, and areas such as motivation, self-esteem, and confidence, while supporting clients across other life challenges. Valeri approaches each person as the expert of their own story, drawing attention to existing strengths and resources that can be used to move past obstacles and toward meaningful change.

Her work emphasizes collaboration and empowerment, honoring the courage it takes to pursue a more fulfilling and happier life. Valeri aims to provide steady support as clients take first steps toward new goals, helping them build practical skills and resilience to navigate ongoing and emerging concerns.

Could Online Therapy Be a Good Fit?

Many people wonder whether online therapy can truly help. For common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. Individuals can connect with therapists in the format that works best for them: video calls, phone sessions, live chat, or text-based messaging. This range of options makes it easier to weave therapy into busy schedules and to access support from familiar environments.

Licensed professionals provide care through these remote options, and clients may choose to switch therapists at any time if they seek a different fit. For many people, online therapy offers an effective, adaptable way to pursue personal goals and address everyday concerns.

Frequently asked questions

How much experience does Valeri Bennett have?

Valeri Bennett has 16 years of professional experience.

Is Valeri Bennett a licensed therapist?

Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: NC LCSW C009257.

In which languages does Valeri Bennett provide therapy?

Valeri Bennett provides therapy in English.

Where is Valeri Bennett located?

Valeri Bennett is located in North Carolina.

How can I work with Valeri Bennett as my therapist?

Clients can work with Valeri Bennett through video calls, phone sessions, live chat, or text-based messaging.

Does Valeri Bennett work with international clients?

Valeri Bennett does not currently work with international clients.

How much does therapy with Valeri Bennett cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also works with

Coping with life changes

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

16+ years

Licensed

North Carolina

Languages

English

—About

I'm a Licensed Clinical Social Worker practising in North Carolina, with 16 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

I believe you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.

I am here to support & empower you in that journey.

—Who I Help

I work with clients on stress and anxiety, relationship issues, family conflicts, self esteem, and depression.

I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence.

—Frequently Asked Questions

How long has Valeri been practicing?

I am licensed in North Carolina with 16 years of professional work experience.

What session formats does Valeri offer?

Valeri offers online therapy sessions.

What languages does Valeri offer therapy in?

Valeri offers therapy in English.

-Background

Credential: LCSW
Licensed in: North Carolina
Approaches: Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Eye Movement Desensitization and Reprocessing (EMDR) · Mindfulness Therapy · Motivational Interviewing · Solution-Focused Therapy · Trauma-Focused Therapy · Internal Family Systems
Languages: English

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