Trishka Lampkin , LMFT

Trishka Lampkin is a California-licensed LMFT with 16 years of clinical experience supporting people through a wide range of emotional and relational challenges. As an LMFT - Licensed Marriage and Family Therapist - she combines training in family systems with a compassionate, strengths-based approach to help individuals and families navigate difficult moments and meaningful transitions.

Her practice emphasizes cultural responsiveness and affirmation, with focused work addressing stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addiction, and identity-related concerns including LGBTQ+ experiences. She also works with grief, parenting and family dynamics, sleep and eating concerns, attention differences, and complex co-occurring challenges that affect daily functioning and wellbeing.

Trishka draws from a broad range of evidence-informed modalities to tailor therapy to each person's needs. Her methods include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Attachment-Based Therapy, Internal Family Systems, Trauma-Focused Therapy, psychodynamic and existential approaches, mindfulness practices, motivational interviewing, client-centered therapy, solution-focused techniques, and systemic family work.

She is particularly invested in supporting people from communities that face marginalization, including LGBTQ+ individuals and people of color, and attends to intersectional factors that shape identity and access to care. Her work centers on collaboration, empowerment, and helping clients develop practical coping strategies, rebuild self-esteem, and cultivate resilience for sustainable personal growth.