Tiana Clark , LCMHC

Tiana Clark, LCMHC (Licensed Clinical Mental Health Counselor), offers trauma-informed and mindfulness-based therapy with a compassion-focused approach to help people manage stress, anxiety, depression, parenting challenges, and the aftereffects of abuse. She centers the therapeutic relationship as a primary avenue for healing and helps clients process difficult emotions while creating an open, nonjudgmental atmosphere for sharing thoughts and feelings. Tiana emphasizes empowering individuals to pursue transformational healing that supports flourishing and mental wellness by aligning growth with each person’s values and goals.

She facilitates Circle of Security Parenting (COSP) groups and provides individual sessions that focus on skill building and increasing awareness of patterns that no longer serve a person’s life. Evidence-based modalities referenced in her practice include AEDP, DBT, and CPT, all used to cultivate resources and resilience. Through a trauma-informed lens and attunement to attachment-related concerns, Tiana supports caregivers, individuals experiencing panic or mood disorders, and those navigating family or relationship difficulties.

Her work often addresses attachment issues, codependency, dissociation, family of origin dynamics, guilt and shame, self-harm, and social anxiety, among other areas. With a steady focus on practical skills and mindful presence, Tiana aims to help people reduce suffering, increase self-compassion, and move toward more adaptive ways of living and relating.

Could Online Therapy Fit Your Needs?

Many people find online therapy to be a practical option for addressing common concerns such as stress, anxiety, depression, relationship challenges, and life transitions. For those seeking convenient access to care, remote sessions can support ongoing work on emotional regulation, communication, parenting, trauma recovery, and other goals.

One of the primary advantages of online therapy is flexibility. Individuals can connect with licensed professionals in the format that suits them best - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to keep therapy consistent amid busy schedules and caregiving responsibilities.

Therapists who offer remote services are licensed professionals, and people may choose to switch providers if they are looking for a different fit. For many, online therapy offers a practical pathway to begin or continue mental health work when in-person options are limited or hard to schedule.