Teresa Gehman , LMHC

Teresa Gehman welcomes people who are taking the difficult first step of reaching out for support and acknowledges that asking for help is itself a form of strength. She emphasizes the importance of a healing environment where individuals can safely explore and work through life’s challenges.

As a Licensed Mental Health Counselor (LMHC), Teresa blends empathy with a solutions-oriented approach. She adapts therapeutic methods to fit each person’s unique story, creating individualized plans that balance practical strategies with emotional understanding.

With more than two decades of clinical experience, Teresa has supported people facing a wide range of concerns, including depression, anxiety, grief, eating disorders, addictions, relationship difficulties, obsessive-compulsive disorder, trauma and abuse, PTSD, domestic violence, parenting challenges, career transitions, LGBTQIA issues, and discrimination. Her practice focuses on making clients feel welcomed and supported while helping them move toward meaningful change.

Teresa is motivated to learn each person’s story and to partner in the process of healing. She often cites Maya Angelou: "There is no greater agony than bearing an untold story inside you," reflecting her commitment to helping people find voice and resolution.

Could Online Therapy Be a Good Fit For You?

Many people wonder whether remote therapy can truly help. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy can be as effective as traditional in-person sessions.

One of the primary benefits is flexibility. Individuals can connect with therapists in the way that works best for them - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule.

Licensed professionals provide care through these remote formats, and it is possible to switch therapists if a different fit is desired. Online formats offer an accessible option for those seeking consistent, structured support from qualified therapists.