Teresa Barnes , LMSW

Teresa Barnes is licensed in Michigan and holds the LMSW credential - Licensed Master Social Worker - bringing 29 years of professional experience to her practice.

She has extensive experience supporting people dealing with stress and anxiety, coping with addictions, processing trauma and abuse, and working through grief and loss. Her work is grounded in respect, sensitivity, and compassion, and she adapts conversations and treatment plans to fit each person’s particular needs and circumstances.

Teresa recognizes the courage it takes to begin therapy and affirms those who take that first step. She focuses on meeting individuals where they are and tailoring care to help them move toward their goals.

Could Remote Therapy Be a Good Fit?

Many people wonder whether working with a therapist remotely can make a real difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility. People can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule or to access care from different locations.

Therapists are licensed professionals, and clients can change therapists if they prefer a different fit. For many, remote therapy offers a practical, effective option for receiving professional mental health support.