Tayona Fraylon , LCMHC

Tayona Fraylon is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with five years of professional experience. She works with people facing a wide range of concerns, including relationship difficulties, grief and loss, eating challenges, anger management, depression, stress, anxiety, addictions, LGBT matters, family dynamics, trauma and abuse, intimacy-related issues, sleep problems, parenting challenges, self-esteem, bipolar disorder, and coping with life changes. Her practice also addresses focused areas such as abandonment, adoption and foster care concerns, attachment and personality-related issues, body image, caregiver stress, chronic pain and illness, co-morbidity, codependency, dissociation, domestic violence, and related struggles.

Tayona draws from several clinical approaches to shape treatment, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Focused Therapy. She emphasizes respectful, sensitive, and compassionate collaboration, tailoring conversation and care plans to each individual’s needs. Seeking help is framed as a courageous step, and Tayona aims to support and empower people as they work toward a more fulfilling and balanced life.

She holds an LCMHC credential, which stands for Licensed Clinical Mental Health Counselor, and is licensed in North Carolina (NC LCMHC 13729). Available session formats include video calls, phone sessions, live chat, and text-based messaging depending on scheduling and service options.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can truly help with everyday struggles. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. Clients can connect with therapists in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit care into busy schedules and life commitments.

Licensed professionals use many of the same therapeutic approaches online that they apply in person, and clients may change therapists if they prefer a different fit. For people weighing options, teletherapy can offer an accessible path to consistent support with trained therapists.