Tammy Lambrecht , LPC

Tammy Lambrecht is a Licensed Professional Counselor (LPC) practicing in Missouri with seven years of experience as a counselor. She holds a Missouri LPC license - MO LPC 2018032336 - and brings a compassionate, nonjudgmental approach to working with people facing a wide range of concerns.

Her clinical focus includes stress, anxiety, depression, relationship and intimacy-related issues, trauma and abuse, addictions, self-esteem, parenting and family challenges, grief, bipolar disorder, ADHD, and coping with life changes. Tammy also works with issues such as abandonment, adoption and foster care matters, attachment concerns, autism and Asperger syndrome, avoidant personality patterns, blended family dynamics, body image, caregiver stress, codependency, commitment and communication problems, control issues, disruptive mood dysregulation disorder, divorce and separation, and domestic violence.

Tammy’s therapeutic style is warm and interactive, grounded in respect, sensitivity, and compassion while avoiding stigmatizing labels. She draws from multiple evidence-based approaches to tailor treatment to each person’s needs, including Acceptance and Commitment Therapy (ACT), client-centered therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based techniques, motivational interviewing, solution-focused methods, and trauma-focused therapy. EMDR stands for Eye Movement Desensitization and Reprocessing and ACT stands for Acceptance and Commitment Therapy.

She emphasizes collaborative planning and adapts conversations and treatment strategies to each individual, aiming to support practical progress and meaningful change.

Could virtual therapy be a good fit for you?

Many people wonder whether meeting with a therapist online can make a real difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One major advantage is flexibility. Individuals can connect with licensed professionals in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule or access care from different locations.

Therapists are licensed professionals, and clients have the option to seek a different therapist if they need a better fit. For many people, virtual therapy provides a practical, accessible way to pursue support and make progress on personal goals.