Tamara Taylor , LPC

Tamara Taylor is a Licensed Professional Counselor (LPC) who centers her work on the personal narratives each person brings to therapy. She values the story behind feelings of happiness, love, hurt, anger, stress, anxiety, depression, life transitions, and grief, and approaches every meeting without judgment so clients can speak openly about their experiences.

She holds board certification and is a Master Certified Health Coach, combining mental health training with a health-focused coaching perspective to address both mind and body. Tamara uses a holistic, open-minded, and solution-focused stance to help adults process events, identify goals, and build practical tools for everyday life. At times she blends supportive therapy with coaching techniques to help clients develop strategies for coping and growth.

Tamara is trained in several evidence-based methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness practices, Solution-Focused Brief Therapy, and motivational interviewing. These approaches are applied flexibly to match each client’s needs and to assist in moving forward toward improved mental and physical wellbeing.

Her purpose is to assist adults who are struggling and to encourage healthier, more well-rounded functioning. She works with the adult population, offering clinical support and practical coaching to help people navigate life’s challenges and pursue their goals.

Could Remote Therapy Be a Good Fit?

Many people consider whether meeting with a therapist remotely can meet their needs. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy is a practical option that many individuals find helpful.

One major advantage is flexibility. Clients can choose the format that best fits their routine and comfort level, connecting by video call, phone, live chat, or text-based messaging. That flexibility makes it easier to integrate regular care into busy schedules and to maintain continuity during life changes.

Licensed professionals deliver care through these channels, and clients may switch therapists if they are seeking a different fit. For many people, virtual sessions provide a convenient way to access therapeutic support while working toward personal goals.