Tamar Romano , LMFT

Tamar Romano is a bilingual therapist who speaks both English and Spanish and brings eight years of professional experience to her practice in New York. She is an LMFT - a Licensed Marriage and Family Therapist - licensed to practice in New York, and she focuses on helping people manage stress and anxiety, navigate relationship challenges, and address family conflicts. Tamar also works with concerns around motivation, self-esteem, and confidence, using a collaborative approach that centers each person's goals and strengths.

Tamar aims to create an open, nonjudgmental space where thoughts and feelings can be expressed honestly. She supports clients in exploring difficult emotions and practical next steps, and she encourages those taking the first steps toward therapy by recognizing the courage involved in starting the process. Her style emphasizes listening, empathy, and partnership as clients work toward clearer communication and healthier relationships.

Could Remote Sessions Be a Good Fit?

Many people wonder whether meeting with a therapist online can genuinely help. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the clearest advantages is flexibility. Clients may choose the format that fits their life and comfort level - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to keep therapy consistent alongside work, family, or other commitments.

Licensed professionals provide care in remote formats, and clients may switch therapists at any time if they seek a different fit. For those considering counseling, online sessions can offer an accessible and practical way to begin or continue therapeutic work.