Sylwia Wielgosz , LMHC

—About

I'm a Licensed Mental Health Counselor practising in New York, with 14 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, and Gottman Method.

I see it as my responsibility to use evidence-based therapeutic techniques, provide you with psychoeducation regarding mental health, validate and affirm you, help you find your power, and consistently address the tasks and goals we create together for your treatment plan, and I believe therapeutic work is about developing understanding and new skill sets so that you reach a day in which you are using your individualized blueprint for living.

I aim to devise a plan to improve your quality of life, relationships, self-soothing, and accountability.

—Who I Help

I work with clients on addictions, LGBT, relationship issues, intimacy-related issues, and ADHD.

I have a professional history of assisting clients who are in recovery from complex trauma (including socioeconomic and spiritual oppression), cis- and hetero-normativity, and causing harm, and my subcultural competence extends to BDSM, polyamory, and occultism.

—Frequently Asked Questions

—Background

Credential

LMHC

Licensed in

New York

Approaches

Acceptance and Commitment Therapy (ACT) · Attachment-Based Therapy · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Emotionally-Focused Therapy (EFT) · Existential Therapy · Gottman Method · Jungian Therapy · Mindfulness Therapy · Motivational Interviewing · Narrative Therapy · Psychodynamic Therapy · Solution-Focused Therapy · Trauma-Focused Therapy · Internal Family Systems

Session formats

text-only sessions

Languages

English