Susan Frey , LPC

Susan Frey shifted into counseling after a sudden life disruption led her to change careers, and she has worked as a therapist for over 16 years. She earned a master’s degree in counseling psychology from Seton Hall University and a Bachelor of Science from York College of Pennsylvania, foundations that inform her clinical work and practical approach to care.

Her clinical experience includes treating addictions as well as a range of mood and stress-related concerns such as anxiety, depression, grief, bipolar disorder, anger management, and stress. She typically uses cognitive behavioral therapy, weaving in short-term solution-focused techniques or Acceptance and Commitment Therapy when a different approach better suits a client’s needs. Her practice emphasizes tailoring interventions to the person in front of her rather than following a single method for everyone.

Susan centers treatment on clear goals and tangible steps toward a more satisfying life. She works collaboratively with clients to identify priorities, build skills, and make changes that support long-term wellbeing. Her aim is to help each person move toward their goals and greater fulfillment in daily life.

Could Virtual Sessions Be a Good Fit?

Many people wonder whether online therapy can make a meaningful difference. For common challenges such as stress, anxiety, depression, relationship concerns, and navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many clients.

One of the main advantages is convenience. Individuals can connect in the way that fits their schedule and comfort level - through video calls, phone sessions, live chat, or in-app messaging - which can make it simpler to keep consistent appointments and integrate therapeutic work into a busy life.

Therapists who offer remote care are licensed professionals, and if someone feels they need a different match, it is possible to switch providers. The flexibility of online therapy can support ongoing progress while accommodating different preferences for how and when people meet with their therapist.