Supriya Shanti , LCSW, LICSW

Supriya Shanti is a licensed clinical social worker with more than 15 years of professional experience helping people manage stress, anxiety, sleep difficulties, and life transitions. She offers short-term therapy options, typically three to six months, focused on teaching practical coping skills and mindset strategies to improve day-to-day functioning and build resilience.

Supriya centers her work on compassionate, client-focused care and creates an open, nonjudgmental space where thoughts and feelings can be explored. She has particular experience supporting members of the LGBTQIA+ community and works to strengthen clients' confidence in their ability to care for themselves and pursue a more satisfying life.

She is licensed in Massachusetts, Vermont, New Hampshire, and Maine and holds the credentials LCSW and LICSW, both of which indicate that she is a licensed clinical social worker. Supriya integrates a range of evidence-informed approaches into her practice, drawing from Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.

Whether the focus is immediate symptom management or navigating deeper patterns related to attachment, grief, trauma, or identity, Supriya emphasizes practical tools, steady support, and collaborative planning to help clients move toward clearer goals and improved wellbeing.

Could online therapy be a good fit for you?

Many people wonder whether meeting with a therapist online can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life changes - online therapy can be as effective as traditional in-person sessions for many people.

One major benefit is flexibility. Individuals can choose the format that works best for them, whether that is video calls, phone sessions, live chat, or text-based messaging. This flexibility makes it easier to fit therapy into busy schedules and to access support from home or elsewhere.

Licensed professionals provide care through these options, and many people appreciate the ability to change therapists if they are looking for a different fit. For those weighing whether online therapy is right for them, considering convenience, comfort with technology, and therapeutic goals can help clarify the choice.