Stephanie Thomas , LPC

Stephanie Thomas is a Licensed Professional Counselor (LPC) based in Texas with 20 years of experience working in clinical and leadership roles, including positions as a therapist, Clinical Director, and Executive Director.

She has supported people facing a broad spectrum of concerns such as depression, anxiety, relationship difficulties, parenting challenges, career transitions, and chronic mental health conditions including bipolar disorder and schizophrenia. Her practice has also included work with survivors of physical trauma, sexual abuse, human trafficking, and emotional abuse.

Stephanie's counseling style is warm and engaging, grounded in respect, sensitivity, and compassion. She blends practical skill-building with collaborative care to help clients address immediate problems while developing long-term coping strategies.

Her therapeutic approach integrates cognitive-behavioral techniques, dialectical behavior strategies, and solution-focused methods, complemented by a TBRI component - Trust Based Relational Intervention - when appropriate. This combination is applied with attention to each person's unique history, strengths, and goals.

Stephanie focuses on empowering individuals to move toward greater well-being by fostering insight, improving communication, and building resilience through evidence-informed methods.

Could Virtual Therapy Fit Your Needs?

Many people wonder whether meeting with a therapist online can provide meaningful support. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life transitions, research and clinical experience indicate that virtual formats can produce outcomes comparable to traditional in-person care for many individuals.

One of the primary advantages is flexibility - clients can connect in the way that fits their schedule and comfort level, choosing video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain consistency and integrate therapeutic work into a busy life.

Licensed professionals who offer remote options use a range of therapeutic approaches to meet different needs, and clients are able to request a different therapist at any time if they would prefer a different match. Online therapy can expand access to skilled therapists and support people in taking practical steps toward their goals.