Sonni Parks (Williams) , LPC

Sonni Parks (Williams), LPC (Licensed Professional Counselor), helps people shape the life they want by encouraging them to claim their story and find their voice. She centers her work on the idea that personal narratives influence how people see themselves and move through the world, and she supports clients in shifting those stories so they become the protagonists of their own lives.

Her approach emphasizes rewriting the narratives that have taken hold over time - whether they began as messages from others or beliefs a person adopted along the way. By separating the person from the problem, narrative therapy creates space to examine limiting themes and to choose different meanings and directions.

Sonni integrates narrative techniques with bibliotherapy, inviting clients to use reading and reflection as tools for insight and change. Through this blend of storytelling and therapeutic practice, she guides people toward greater ownership of their life story and toward practical steps that reflect their values and goals.

Could Online Therapy Be a Good Fit for You?

Many people wonder whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is convenience. Individuals can connect with a therapist in the format that feels most comfortable - video calls, phone sessions, live chat, or in-app messaging - making it easier to integrate support into a busy schedule.

Therapists offering remote services are licensed professionals, and clients have the option to change providers if they want a different therapeutic fit. For many people, online therapy provides an accessible and practical way to pursue growth, cope with challenges, and work toward personal goals.