Sheetal Siledar-Lee , CA Psychologist 33330

Sheetal Siledar-Lee is a licensed psychologist in California with ten years of professional experience. She holds the credential CA Psychologist 33330, which indicates licensure as a psychologist in California (license number 33330).

Over the course of her career she has worked with people facing relationship difficulties, trauma and abuse, grief and loss, low self-esteem, and challenges related to motivation and confidence. Her practice also addresses a range of related concerns including abandonment and attachment issues, caregiver stress, communication problems, divorce and separation, guilt and shame, immigration and multicultural concerns, isolation and loneliness, and questions about life purpose and midlife change.

Sheetal draws on multiple therapeutic approaches to fit each person’s needs, including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, and Motivational Interviewing. She emphasizes respect, sensitivity, and compassion, and adapts dialogue and treatment plans to align with the individual’s goals and circumstances. She also provides services in English, Gujarati, Hindi, and Marathi.

Sheetal recognizes the courage it takes to begin therapy and aims to create a supportive space where people can explore change and build the skills needed to move forward.

Could Remote Therapy Fit Your Life?

Many people wonder whether online therapy can make a meaningful difference. For most common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits of remote work is flexibility. Clients can connect with a therapist in the way that suits them best: through video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to keep appointments and integrate therapy into a busy schedule.

Care is delivered by licensed professionals and therapists who use evidence-based approaches. If a particular therapeutic match does not feel right, clients typically have the option to switch to a different provider to find a better fit.