Shantra Beane Gray , LCMHC

Shantra Beane Gray is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 22 years of professional experience. She focuses on helping people cope with addictions and navigate grief and loss, offering steady guidance through difficult transitions.

She creates an open, nonjudgmental space where thoughts and feelings can be shared honestly. Shantra emphasizes collaboration and empowerment, recognizing that it takes courage to pursue a more fulfilling and happier life. She supports clients as they take the first steps toward change and works alongside them to sustain progress.

LCMHC stands for Licensed Clinical Mental Health Counselor, a credential that indicates authorization to provide clinical mental health services in North Carolina. Shantra approaches each person with respect and practical support to help them move forward at their own pace.

Could Online Therapy Be a Good Fit for You?

Many people ask whether remote therapy can make a meaningful difference in their lives. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the major benefits is flexibility. People can connect with a therapist in the way that works best for them - through video calls, phone sessions, live chat, or in-app messaging. This makes it easier to fit consistent support into a busy schedule and to access care from wherever is most convenient.

Therapists offering online care are licensed professionals, and clients may choose to switch providers if they feel a different fit would be more helpful. For many, online therapy is a practical, effective option for getting timely support while balancing everyday responsibilities.