Shannon Mott , LCSW

Shannon Mott is a Licensed Clinical Social Worker (LCSW) who centers her practice on helping people navigate depression, anxiety, relationship challenges, trauma recovery, and transitions in life. She approaches each person as an individual, drawing on their strengths and personal history to create a therapy plan tailored to their needs. Shannon emphasizes culturally responsive and inclusive care, meeting clients where they are and attending to the social and identity factors that shape each person’s experience.

Her work often addresses social anxiety, workplace stress, family dynamics, and questions of personal identity, with particular attention to multicultural concerns, women’s issues, and young adult transitions. Using collaborative, evidence-based techniques, she supports clients in building insight, resilience, and practical skills that promote steady progress at a comfortable pace.

Shannon aims to walk alongside clients with empathy, respect, and professional guidance, helping them develop self-understanding and make meaningful changes when they are ready. Her approach blends validation and problem-solving to help individuals move toward goals that matter to them.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can make a real difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the clearest advantages is flexibility. People can connect with a therapist in the way that fits their life best - by video call, phone session, live chat, or text-based messaging. This range of options makes it easier to schedule consistent care around work, family, and other commitments.

Licensed professionals provide care through these formats, and if someone feels a different fit would help, they can switch therapists at any time. For those weighing their options, remote therapy can offer an accessible, practical route to support and personal growth.