Seleena Lindsey , LPC

Seleena Lindsey is a nationally certified Licensed Professional Counselor (LPC) who partners with individuals on a path toward renewed hope and personal growth. She blends an integrative, holistic approach with respect for each person’s cultural background and individual needs, tailoring therapeutic methods to fit the client rather than applying a single formula.

Her practice draws on several evidence-informed approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness techniques, client-centered therapy, solution-focused brief therapy, and motivational interviewing. These modalities are applied alongside strength-based and trauma-informed principles to support resilience and meaningful change.

Seleena works with a wide range of concerns such as anxiety and adjustment issues, depression, anger and mood management, bipolar disorder, attention and focus challenges, stress, self-esteem, grief and loss, and relationship and communication difficulties. She emphasizes building healthier ways of relating to oneself and others, clarifying and connecting with core values, and making forward movement toward hope, healing, and acceptance.

Could Virtual Sessions Be a Good Fit?

Many people ask whether meeting with a therapist online can really help. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy can be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. Individuals can choose the mode of connection that fits their schedule and comfort level, such as video calls, phone sessions, live chat, or in-app messaging. This adaptability can make it easier to keep consistent appointments and integrate therapy into a busy life.

Licensed professionals provide care through these remote formats, and clients are free to request a different therapist if they need a better fit. For many people, online therapy offers a practical and effective way to access support from trained therapists while balancing everyday responsibilities.