Saundra Green , LMFT

Saundra Green is a Licensed Marriage and Family Therapist (LMFT) practicing in California with more than 16 years of experience as a psychotherapist and a growing focus on life coaching. She has supported people facing anxiety, relationship struggles, parenting challenges, and career transitions, and she has developed a particular specialty helping singles who feel discouraged by online dating apps or who are negotiating the impact of social media on intimate relationships.

Saundra blends psychotherapeutic work with practical coaching to help clients move from feeling stuck toward clearer goals and action. Early in the pandemic she authored a resource titled Clarity, 7 Steps From Getting Unstuck to Taking Action, and she offers that work as a companion to therapy for people seeking additional guidance.

Her therapeutic manner is warm and interactive, grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and adapts the conversation and treatment plan to each person or family she sees. Her clinical toolkit draws on cognitive-behavioral, humanistic, psychodynamic, and rational-emotive approaches so sessions can be tailored to the specific needs and preferences of the client.

Saundra encourages clients to view seeking help as a courageous first step toward a more fulfilling life, and she aims to support and empower people as they make changes. She looks forward to working with those who are ready to take that step.

Could Virtual Therapy Work For You?

Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, many find that virtual sessions can be as helpful as traditional in-person therapy.

One of the clearest benefits is flexibility. Clients can choose the communication style that fits their life and comfort level - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to keep therapy consistent amid busy schedules.

Licensed professionals provide care through these formats, and clients have the option to change therapists if they need a different fit. For people seeking accessible, adaptable support, online therapy offers a practical way to engage with therapists from wherever they are.