Sarah Mailhot , LICSW

Sarah Mailhot is a Licensed Independent Clinical Social Worker (LICSW) practicing in Rhode Island with 18 years of professional experience. They have worked extensively with people managing stress and anxiety, LGBTQ+ related concerns, anger, and depression, bringing a depth of experience to common and complex life challenges.

Sarah approaches each person with respect, sensitivity, and compassion, and shapes conversations and treatment plans to reflect individual needs and goals. Their work emphasizes a collaborative process that meets clients where they are and adapts strategies to fit each unique situation.

They recognize that beginning therapy can require courage and values the decision to start that process, offering steady support as clients move toward clearer understanding and practical change.

Could remote therapy fit your needs?

Many people wonder whether remote therapy can make a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy is considered comparable to traditional in-person sessions and can help people gain tools and perspective from a distance.

One of the primary advantages is flexibility. Individuals can connect with a licensed professional in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to integrate therapy into a busy schedule or to access care from home.

Licensed professionals and therapists working online use a range of therapeutic approaches and you can change therapists if you feel a different fit would be more helpful. This format offers an accessible route to support for many concerns while allowing people to choose how they prefer to engage.