Sarah Hershey , LISW

Sarah Hershey is a Licensed Independent Social Worker (LISW) based in Ohio with 18 years of professional experience supporting adults and families through difficult life moments. She focuses on concerns such as stress and anxiety, depression, trauma and abuse, grief and loss, and parenting challenges, drawing on evidence-based approaches to help people find clearer ground and new options for coping.

In her practice, Sarah aims to create an open and welcoming space where feelings and thoughts can be expressed and explored. She collaborates with each person to identify goals and practical strategies, and to nurture hope as healing takes shape. Taking the first step toward therapy is often a meaningful act of courage, and Sarah is committed to walking alongside clients as they begin and continue that process.

Could Virtual Sessions Be a Good Fit?

Therapy delivered online can be a practical way to address many everyday concerns. For common issues such as stress, anxiety, depression, relationship challenges, or navigating life transitions, research indicates that online therapy can be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility - people can connect with a therapist in the format that suits them best, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to maintain regular sessions amid work, family, and other responsibilities.

Licensed professionals provide care through virtual formats, and individuals may choose to switch therapists if they want a different fit. For many, online therapy offers an accessible way to engage in therapeutic work and pursue personal goals with a trained therapist.