Sarah Bodden-Cheffen , LPC

Sarah Bodden-Cheffen is a Licensed Professional Counselor (LPC) practicing in Louisiana with nine years of clinical experience. She supports people facing stress, anxiety, relationship challenges, and depression, and has worked with members of the LGBTQ+ community on concerns such as self-esteem, guilt, and shame.

Her therapeutic style centers on respecting each person as the expert of their own story while highlighting strengths that can help navigate difficult moments. She draws from client-centered principles and integrates cognitive behavioral techniques, emotionally focused strategies, and solution-focused methods to tailor the work to each person’s needs.

Sarah aims to make the first step into therapy feel achievable and affirms the courage it takes to begin. She emphasizes collaborative care that builds on existing resources and practical strategies to manage current concerns and move toward meaningful change.

Could Virtual Therapy Be a Good Fit for You?

Many people wonder whether meeting with a therapist remotely can really help. For many common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. Individuals can choose the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapeutic work into a busy schedule or challenging life circumstances.

Licensed professionals provide care online, and people may change therapists at any time if they seek a different fit. For those weighing options, remote therapy offers a way to access skilled therapists with adaptable formats while focusing on the issues that matter most to each person.