Sara Mone , LPC

Sara Mone is a Licensed Professional Counselor (LPC) practicing in Wyoming with seven years of clinical experience. She works with adults facing a wide range of concerns, including stress, anxiety, depression, addiction, relationship and family difficulties, trauma and abuse, self-esteem struggles, and challenges related to life transitions and intimacy. Her practice also addresses issues such as blended family dynamics, caregiver stress, codependency, communication and control problems, infidelity, parenting pressures, and questions about life purpose.

Sara integrates evidence-based methods into a collaborative therapeutic process, drawing from approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, Mindfulness Therapy, Client-Centered Therapy, and Trauma-Focused Therapy. She aims to help people build coping skills, strengthen self-understanding, and develop healthier relational patterns while navigating complex emotional patterns and impulsive or addictive behaviors.

Known for a compassionate and respectful manner, Sara focuses on supporting individuals as they explore self-compassion, communication dynamics, and personal purpose. Her work emphasizes practical strategies for managing symptoms and fostering meaningful growth, with attention to the specific circumstances and goals of each person she works with.