Sara Dabney , LCSW

Sara Dabney, LCSW, brings a diverse background in body-centered work and clinical social work to her practice. She began her career as a yoga teacher and earned a License in Massage Therapy in 2014, experiences that inform her somatic awareness when supporting clients. After completing a Master of Social Work at the University of South Florida, she received Title IV funding for an emphasis in Child Maltreatment and took part in graduate research related to HIV and PTSD symptomatology.

Sara uses evidence-based methods such as cognitive behavioral therapy and mindfulness techniques alongside motivational interviewing and client-centered care to help people navigate stress, anxiety, depression, trauma and abuse, relationship and family concerns, grief and loss, and issues related to identity and intimacy. Her work also addresses eating and food-related issues, addictions, parenting challenges, anger, and coping with major life changes. She maintains an inclusive practice that welcomes all faiths, genders and gender-nonconforming people, sexual orientations, and walks of life.

As a Licensed Clinical Social Worker - LCSW - Sara draws on both talk-based and experiential approaches to support emotional regulation, self-esteem, and practical coping strategies. She frames therapy as a collaborative process and often emphasizes how shifts in thought patterns can create meaningful change in how people experience their lives.

Could Remote Sessions Be a Good Fit?

Many people consider whether remote therapy will meet their needs. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions for many clients.

One major benefit is flexibility. Clients can connect with therapists in the format that best fits their schedules and comfort levels - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain continuity of care alongside work, family, and other commitments.

Licensed professionals provide therapy remotely, and clients have the option to change therapists if they are seeking a different fit. For people balancing busy lives or limited local options, online therapy can expand access to trained therapists and a range of therapeutic approaches.