LMHC

Sandra Treston , LMHC

Therapist in Florida

· English

Online therapy - get matched and start messaging.

“In essence, pain is a signal for an opportunity for growth.”

About Sandra

Sandra Treston recognizes that choosing to seek help is a meaningful and courageous decision, and she approaches that choice with respect and encouragement. She frames life’s struggles as both difficult and potentially transformative, noting that painful experiences can prompt self-examination, interrupt autopilot patterns, and open doors to growth and change.

Sandra is a licensed mental health counselor (LMHC), a credential that indicates advanced training in counseling and mental health treatment, and she brings over 15 years of professional experience working with adults across a variety of settings. She is known for an open-minded, nonjudgmental stance and aims to meet people with empathy and compassion while emphasizing their existing strengths.

Using a strengths-focused approach, Sandra partners with clients to provide practical skills, encouragement, and thoughtful feedback. She supports clients in rediscovering their inner resources, developing actionable plans, and confronting obstacles in ways that align with each person’s values and goals. Her work centers on motivating, educating, and empowering individuals as they pursue a more fulfilling and balanced life.

Could Remote Therapy Fit Your Needs?

Many people consider whether remote therapy can make a meaningful difference in their lives. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life transitions, online therapy is frequently experienced as an effective alternative to in-person care, offering comparable approaches and outcomes for many clients.

One major advantage is flexibility - individuals can connect with therapists in the format that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This variety of options makes it easier to integrate therapy into busy schedules and to maintain continuity of care during life changes.

Licensed professionals provide these services, and people are free to request a different therapist at any time if they feel a different fit would better support their goals. For many, virtual therapy provides accessible, practical support that aligns with their needs and lifestyle.

Frequently asked questions

How much experience does Sandra Treston have?

Sandra Treston has 15 years of experience working in mental health.

Is Sandra Treston a licensed therapist?

Yes. She holds the credential LMHC, which stands for licensed mental health counselor. Her license is listed as FL LMHC MH-13990.

In which languages does Sandra Treston provide therapy?

Sandra provides therapy in English.

Where is Sandra Treston located?

Sandra is located in Florida.

How can I work with Sandra Treston as my therapist?

You can work with Sandra through video calls, phone sessions, live chat, or text-based messaging.

Does Sandra Treston work with international clients?

Sandra Treston does not currently work with international clients.

How much does therapy with Sandra Treston cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

Also works with

Relationship issuesGriefIntimacy-related issuesAnger managementBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

Body imageCodependencyCommitment issuesCommunication problemsDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMood disordersNarcissismPersonality disordersPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

15+ years

Licensed

Florida

Languages

English

—About

I'm a Licensed Mental Health Counselor practising in Florida, with 15 years of clinical experience.

—How I Work

My clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, and Motivational Interviewing.

I am an open-minded, non-judgmental, empathetic and compassionate therapist.

I would be honored to work in partnership with you to inspire, motivate, educate, empower and support as you work towards the life that you want.

—Who I Help

I work with clients on stress and anxiety, addictions, trauma and abuse, self esteem, and depression.

—Frequently Asked Questions

How long has Sandra been practicing?

My name is Sandra Treston, and I am a licensed mental health counselor (LMHC) with over 15 years of experience working with adults facing multiple different obstacles, in multiple different settings.

What session formats does Sandra offer?

Sandra offers online therapy sessions.

What languages does Sandra offer therapy in?

Sandra offers therapy in English.

-Background

Credential: LMHC
Licensed in: Florida
Approaches: Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Emotionally-Focused Therapy (EFT) · Eye Movement Desensitization and Reprocessing (EMDR) · Mindfulness Therapy · Motivational Interviewing · Psychodynamic Therapy · Solution-Focused Therapy · Trauma-Focused Therapy · Internal Family Systems
Languages: English

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