Sandra Bono , LCSW

Sandra Bono is a Licensed Clinical Social Worker (LCSW) practicing in New York with 45 years of professional experience. She brings a calm, laid-back presence to therapy and focuses on helping people manage stress and anxiety, process grief and loss, address anger and motivation, and build self-esteem and confidence. She has also worked with couples who are struggling to maintain their relationships.

Sandra uses approaches grounded in Acceptance and Commitment Therapy (ACT) and client-centered therapy, shaping conversations and strategies around each person’s needs. She emphasizes collaboration, working together with clients as a team to develop a tailored treatment plan rather than applying a one-size-fits-all method.

Her practice welcomes attention to specific concerns such as first responder issues and multicultural matters, and she seeks to create a comfortable atmosphere where reaching out for help is respected as an important first step. Sandra aims to meet people where they are and to support them in building practical skills and insight to navigate life’s challenges.

Could remote therapy fit your needs?

Many people consider whether meeting with a therapist remotely can help with the issues they face. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy is widely used and can address these matters in ways similar to in-person care.

One of the clearest benefits is flexibility - therapists and licensed professionals can connect with people through video calls, phone sessions, live chat, or in-app messaging, so sessions can be scheduled to fit daily life and practical needs. This range of communication options makes it easier to maintain continuity of care when routines are busy or when attending in person would be difficult.

Licensed professionals offer a variety of therapeutic approaches, and many people find that remote work supports steady progress over time. If a different fit is needed, it is common to switch to another therapist. Considering remote therapy involves thinking about what kind of interaction and schedule will best support personal goals and comfort, and discussing those preferences with a therapist can help determine the right path forward.