Roy Rindom , LMHC

Roy Rindom is a Licensed Mental Health Counselor (LMHC) and a National Board Certified Counselor (NBCC) with 22 years of clinical experience. He brings long-term experience working with school-age children, adults, and couples, helping people move forward from old hurts and unhelpful patterns toward a life that feels more authentic and self-directed.

Roy frames his work around practical change - helping clients shift energy into new, healthier plans and daily habits. He has supported individuals facing depression, anxiety, relationship challenges, parenting concerns, career transitions, addiction and codependency, and a range of trauma- and grief-related issues. He also works with clients on intimacy-related matters, bipolar management, ADHD, compassion fatigue, chronic pain and illness, and other complex life stressors.

His clinical toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Client-Centered approaches, Existential Therapy, Imago Relationship Therapy, Mindfulness-based methods, Motivational Interviewing, and Solution-Focused Therapy. These approaches are combined to fit each person - or couple - and to build practical skills for coping, communication, and long-term growth.

Known for a nonjudgmental, respectful stance, Roy emphasizes creating a professionally supportive environment where people can safely explore the past without getting stuck there. He aims to help clients identify new perspectives and take actionable steps toward the life they envision, whether that means improving relationships, managing mood and anxiety, addressing addictions, or navigating major life changes.

Could remote therapy be a good match for you?

Many people wonder whether online therapy can produce meaningful change. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - research and clinical practice suggest remote therapy can be as effective as traditional in-person sessions.

One clear advantage is flexibility. Clients can choose the format that fits their life and comfort level - video calls, phone sessions, live chat, or in-app messaging - making it easier to maintain consistency when schedules are busy or travel is required.

Licensed professionals offer these options, and clients can request a different therapist at any time if they feel a different fit would be more helpful. Online therapy can make professional support more accessible while allowing therapists to tailor methods and tools to each person's circumstances.