Rebekah Loe , LMHC

Rebekah Loe, LMHC, is a trauma therapist based in Orlando, Florida who focuses on working with queer individuals affected by trauma. She helps clients gain a deeper understanding of who they are and how they respond to life’s challenges, offering practical strategies that extend beyond the therapy session. Rebekah integrates a range of clinical approaches to meet each person’s needs, including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.

As a Licensed Mental Health Counselor - LMHC, Rebekah emphasizes collaboration and skill-building so clients can use tools and insights in everyday situations. Her work centers on fostering self-awareness, resilience, and meaningful change for concerns such as stress, anxiety, depression, relationship and family issues, grief, intimacy-related difficulties, eating and body image concerns, parenting and career transitions, and coping with life changes. Rebekah’s goal is to equip clients with concrete techniques and a clearer sense of self to support ongoing growth outside of therapy.

Could virtual therapy be the right fit?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions for most people. Licensed professionals use these virtual formats to offer evidence-informed care that addresses everyday difficulties and emotional concerns.

One of the clearest benefits is flexibility. Clients can connect with therapists in the format that feels most comfortable - video calls, phone sessions, live chat, or in-app messaging - making it easier to fit consistent support into busy schedules. This flexibility can help maintain continuity of care across life transitions and logistical constraints.

Therapists who offer online work are licensed professionals, and clients can change therapists at any time if they are seeking a different fit. For many people, remote therapy provides an accessible way to engage in meaningful therapeutic work while using approaches tailored to their needs.