Rebecca Heald , LMHC

Rebecca Heald has worked with young people for more than two decades and brings a calm, practical approach to the challenges families and adolescents face. She focuses on helping teens navigate academic motivation, anxiety, depression, shifts in family dynamics, college and career planning, grief, parenting conflicts, relationship concerns, self-regulation, and trauma recovery. Her practice centers on defining clear areas of focus, setting measurable therapeutic goals, and building step-by-step strategies to reach those goals.

Rebecca uses a blend of evidence-based methods tailored to each person’s needs, drawing on Solution-Focused techniques, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness practices, and Trauma-Focused approaches. She also works with concerns that include stress, ADHD, self-esteem, coping with life changes, LGBT issues, intimacy-related difficulties, sleep problems, parenting, anger, career matters, bipolar and depressive symptoms, grief, and compassion fatigue. Rebecca holds the LMHC credential - Licensed Mental Health Counselor - which indicates professional licensure to provide mental health counseling services in clinical settings.

Her style emphasizes collaboration and practical skills so that teens and families leave sessions with concrete tools and next steps. She looks forward to getting started and supporting clients as they move toward their goals.

Could remote therapy be a good fit for you?

Many people wonder whether meeting with a therapist online will make a difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or major life changes - online therapy can offer results comparable to traditional in-person sessions.

One major benefit is flexibility. Individuals can connect with licensed professionals in the format that best fits their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to maintain consistency and fit therapy into a busy life.

Licensed professionals use many of the same evidence-based approaches online that they use in person, and clients may switch therapists if they prefer a different fit. For those weighing options, online therapy provides an accessible route to professional support from trained therapists.