Rachael McKinnon , LMSW

Rachael McKinnon is a Licensed Master's Social Worker (LMSW) and psychotherapist practicing in Michigan with 14 years of clinical experience. She offers compassionate, nonjudgmental support for people facing complex life challenges, creating a collaborative space where exploration and growth can happen at a steady, manageable pace. As an LMSW Rachael holds a master's-level social work license, reflecting advanced training in clinical practice and mental health intervention.

Her clinical focus spans a wide range of concerns, including depression and anxiety, trauma recovery, relationship and communication issues, stress management, grief and life transitions, mood disorders such as bipolar, OCD, ADHD, and personality-related difficulties. Rachael also works with people navigating career struggles, self-esteem concerns, problems with sleep, and coping with addiction and family challenges. She draws on trauma-informed principles when addressing the effects of past wounds and dissociation.

Therapeutic work with Rachael blends evidence-based methods tailored to each person’s needs. She integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and trauma-focused strategies to help clients update unhelpful thinking patterns, strengthen emotional regulation, and build practical skills for everyday life. Sessions emphasize empowerment, improved self-worth, and the development of new, sustainable habits that support independence and healthy interdependence.

Rachael’s style is warm, motivational, and interactive, centering each person’s unique experiences and goals. Together clients and therapist co-create a treatment plan that prioritizes realistic steps toward healing, improved coping, and greater confidence in navigating relationships and life transitions.

Could virtual therapy be a good fit for you?

Many people wonder whether remote therapy truly helps. For common concerns such as stress, anxiety, depression, relationship strain, or major life changes, online therapy can be as effective as traditional in-person care for supporting meaningful progress and skill development.

One of the clearest benefits is flexibility - clients can meet with a licensed professional in the format that suits them best, whether by video call, phone session, live chat, or text messaging. That adaptability makes it easier to integrate therapeutic work into a busy life and to maintain regular contact during periods of transition.

Licensed professionals provide structured, evidence-informed approaches in virtual sessions, and clients may choose to change therapists if they seek a different fit. For many people, online therapy offers a practical, accessible route to addressing emotional challenges and building sustainable coping strategies with the guidance of qualified therapists.