Paula Lowden , LPC

Paula Lowden, LPC, is a Licensed Professional Counselor practicing in Oregon with 14 years of clinical experience. She works with people facing relationship challenges, grief and loss, parenting concerns, low self-esteem, depression, and life transitions, offering support that aims to build confidence and practical coping skills.

Her work also addresses aging and geriatric issues, cancer, caregiver stress, commitment issues, divorce and separation, family of origin concerns, family problems, guilt and shame, questions of life purpose, midlife crisis, post-traumatic stress, self-love, and women’s issues. Paula integrates Acceptance and Commitment Therapy (ACT), client-centered therapy, existential therapy, and motivational interviewing to tailor care to each individual’s needs.

Paula emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be explored honestly. She acknowledges that starting therapy takes courage and honors that initial step while collaborating with clients to set goals and find strategies that fit their lives.

Could Online Therapy Fit Your Life?

Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major advantage is flexibility - people can connect with a therapist in the way that feels most comfortable, whether by video call, phone session, live chat, or in-app messaging. This flexibility can make it easier to fit regular care into a busy schedule.

Licensed professionals provide care through these remote options, and it is possible to switch therapists if a different fit is preferred. For many, online therapy offers an accessible, effective way to work on everyday concerns and transitions with a trained therapist.