Noemi Solis , LPC

Noemi Solis is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. She works with people facing stress and anxiety, trauma and abuse, grief and loss, and challenges related to motivation, self-esteem, and confidence. Noemi approaches each person with the assumption that they are the expert of their own story and that they already possess strengths to help them overcome present difficulties.

Noemi values a balanced approach that considers mind, body, and spirit. She notes that some research suggests people who hold spiritual beliefs may experience more efficient healing and improved overall wellbeing, and she integrates clients' values and beliefs into care when relevant. At the same time, she emphasizes evidence-informed methods when building treatment plans.

Noemi uses person-centered techniques alongside cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused strategies, Christian counseling, and mindfulness practices. She aims to support people as they take the courageous first steps toward a healthier, more fulfilling life and offers a collaborative therapeutic relationship grounded in respect and practical skills.

Could virtual therapy be a good fit for you?

Many people consider whether remote therapy can truly help, and for common concerns such as stress, anxiety, depression, relationship difficulties, and life transitions, research suggests online therapy can produce outcomes comparable to traditional in-person work. For those facing everyday mental health challenges, virtual sessions offer a viable and effective option.

One of the clearest benefits is flexibility. Clients may connect in the way that fits their routines and comfort level - by video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain consistent care. Licensed professionals provide care through these flexible methods, and clients may change therapists if they would like a different match.

Choosing online therapy can expand access to licensed professionals and help people fit therapeutic work into busy lives, while allowing therapists to tailor approaches to individual needs and preferences.