Monique Foster , LPC

Monique Foster is a Licensed Professional Counselor (LPC) practicing in Texas who brings a practical, client-centered approach to therapy. With six years of professional experience, she draws on work across multiple settings - from pediatric and adolescent care to services for young adults, mid-life individuals, and older adults - to meet people where they are and address their concerns with empathy and skill.

She has provided counseling and coaching in educational institutions, substance recovery programs, and psychiatric hospitals, and has experience teaching Human Services at the college level. This combination of clinical and academic roles informs a versatile style that blends evidence-based techniques with compassionate support. Monique takes pleasure in planting seeds of hope and focuses on building a strong therapeutic alliance, partnering with clients so they each do their part toward improving quality of life.

Monique works with a broad range of issues including stress, anxiety, addictions, trauma and abuse, depression, relationship and family difficulties, grief, and many other life challenges. She uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, mindfulness and other modalities tailored to the individual. She aims to be responsive and reachable, noting that she replies within 24 hours to messages and encouraging clients to seek emergency services for any medical crises.

Could Virtual Therapy Fit Your Needs?

Many people wonder whether online therapy can truly help with everyday struggles. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary benefits is flexibility. Individuals can connect with a therapist in the format that feels most comfortable - via video calls, phone sessions, live chat, or in-app messaging - which makes it easier to integrate support into a busy schedule.

Therapists offering remote services are licensed professionals, and clients may choose a different provider at any time if they feel a different fit would be more helpful. For many people, online therapy provides a practical, consistent option for addressing mental health and life concerns.