Monica Jha , LPC

Monica Jha is a Licensed Professional Counselor (LPC) practicing in Tennessee with nine years of experience supporting adults through stress, anxiety, relationship difficulties, trauma, and major life transitions. She blends an integrative, trauma-informed perspective with evidence-based methods to help people gain emotional clarity and move forward when they feel stuck or overwhelmed. Monica draws on approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems to tailor care to each person’s needs.

Her work centers on exploring underlying patterns with curiosity and compassion, helping clients develop practical coping skills, build resilience, and reconnect with what matters most to them. Monica works with a wide range of concerns including anxiety, depression, relationship and family issues, grief, addictions, ADHD, self-esteem, anger, intimacy-related challenges, parenting, career concerns, and care for compassion fatigue. Additional focuses include attachment and abandonment issues, codependency, communication and control problems, life purpose and midlife transitions, and men's issues.

Monica provides services in English and follows a person-focused, collaborative process aimed at creating meaningful internal change. She is not currently accepting new clients and does not work with international clients.

Could Remote Sessions Fit Your Needs?

Many people ask whether remote therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - many individuals find online therapy to be a practical and effective option that can support progress similar to traditional in-person sessions.

One of the main benefits of working remotely is flexibility. People can connect with licensed professionals in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit care into a busy schedule and maintain consistency over time.

Therapists use evidence-based approaches adapted for remote work, and clients may switch providers if they feel another therapist would be a better fit. Online therapy can expand access to licensed professionals while offering ways to address everyday struggles and life transitions from wherever you are.