Michael White , LICSW

Michael White is a Licensed Independent Clinical Social Worker - LICSW - practicing in Rhode Island who offers practical, team-focused support for people facing difficult moments. He has worked across diverse settings, from inpatient psychiatric units to one-on-one counseling with high school students, giving him experience with a wide range of needs and life stages.

He approaches therapy as a collaborative process, partnering with each person to set goals that reflect their priorities and values. His clinical training is rooted in cognitive behavioral therapy - CBT - as well as motivational interviewing and solution-focused techniques, allowing him to tailor interventions to the client and situation.

Michael emphasizes that asking for help is a sign of strength rather than weakness and aims to help people build skills and clarity so they can move toward the lives they want. He welcomes those who are ready to take a step toward growth and offers practical tools and compassionate guidance to support lasting change.

Could Online Therapy Be the Right Choice for You?

Many people wonder whether online therapy can truly help. For many common concerns - such as stress, anxiety, depression, relationship issues, and navigating life changes - research and clinical practice suggest that remote therapy can be an effective option comparable to traditional in-person work.

One of the strongest advantages is flexibility. Individuals can connect with a therapist in the format that fits their schedule and comfort level - video calls, phone sessions, live chat, or text messaging - which can make it easier to maintain continuity of care amid busy lives.

Licensed professionals use a range of approaches online, and therapists can often be changed if the fit is not right. For those weighing options, online therapy provides a convenient and accessible way to pursue support and progress toward personal goals.