Michael Booth , LMFT

Michael Booth is a Licensed Marriage and Family Therapist (LMFT) with 20 years of experience helping adolescents and adults whose daily life has been affected by depression, anxiety, addictions, paranoia, anger, or a sense of lost meaning and purpose. He brings focused clinical experience to each case and tailors his approach to the particular challenges that bring someone to therapy.

His work includes use of cognitive behavioral therapy, motivational interviewing specifically for addiction-related concerns, existential therapy, and solution-focused techniques. These methods are applied with attention to practical goals and to building strategies clients can use between sessions.

Michael emphasizes a collaborative working relationship, taking time to understand each person's priorities, tracking progress, and adjusting the plan as needed. That collaborative stance is intended to keep therapy aligned with what matters most to the client and to measure meaningful change over time.

If someone is reading this, Michael would view that as an important first step toward improving quality of life and becoming open to support. He looks forward to hearing each person’s story and working alongside them toward clearer direction and relief.

Could Remote Therapy Be a Good Fit for You?

Many people wonder whether meeting with a therapist remotely can make a real difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life transitions - online therapy has been shown to offer outcomes comparable to traditional in-person sessions.

One notable benefit is flexibility. Clients can connect with licensed professionals in the format that fits their life best: video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain consistent care around work, family, and other commitments.

Licensed professionals deliver care with the same clinical approaches used in office settings, and clients can change therapists if they feel a different fit would be more helpful. For many people, remote therapy provides a practical and effective route to support and progress.