Melanie Mullins , LMHC, LPC

Melanie Mullins offers a nonjudgmental space for people to speak openly and be heard. She views the therapeutic relationship as a central part of the healing process and brings eight years of clinical experience to guiding clients through their journeys. Trained in Cognitive Behavioral Therapy, she helps individuals sort through daily challenges, identify unhelpful thinking patterns, and develop practical strategies to reduce depression and anxiety and to increase enjoyment in life.

Melanie focuses on finding areas where clients have control and collaborates to create concrete plans that fit each person's circumstances. She holds LMHC and LPC credentials - Licensed Mental Health Counselor and Licensed Professional Counselor - and maintains licensure in both New York and Connecticut. She also has a specialty working with active duty service members and Veterans. Utilizing evidence-based practices, she aims to support, encourage, educate, and empower clients through approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

Could Online Therapy Be a Good Fit For You?

Many people wonder whether online therapy will make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, online therapy has been shown to be just as effective as traditional in-person sessions for most individuals.

One of the primary benefits is flexibility - clients can connect in the way that works best for them, including video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule and to maintain continuity of care.

Licensed professionals provide remote therapy, and clients can request a different therapist at any time if they need a better fit. For many people, online therapy offers a practical, effective option to access skilled therapists and to work on the challenges that matter most to them.