Meagan Licata , LMHC

Meagan Licata is licensed to practice in New York and combines long-term service in the mental health field with focused counseling experience. She has worked in mental health in various capacities for 15 years and has provided direct counseling for four years. As an LMHC (Licensed Mental Health Counselor), she has supported people managing stress and anxiety, sleep disturbances, domestic violence, low self-esteem, and depression, among other concerns.

Meagan emphasizes the therapeutic relationship and takes time to build trust so clients feel heard and understood. She recognizes that taking the first step toward therapy can be difficult and approaches early sessions with patience and collaborative support. Her practice centers on working alongside clients to navigate challenges and move forward, and she welcomes those who are ready to begin this process.

Could Remote Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist remotely can really help. For many common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy can offer comparable outcomes to traditional in-person work and is a practical option for addressing these issues.

One of the main advantages is flexibility. Individuals can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit regular sessions into a busy schedule. This flexibility can help maintain continuity of care when life circumstances change.

Licensed professionals provide the care, and people are free to request a different therapist if they need a better fit. For many, remote therapy provides an accessible, effective way to work with a trained therapist from their own daily environment.