Mayra Dominguez , LCSW

Mayra Dominguez is a Licensed Clinical Social Worker (LCSW) with 26 years of experience offering compassionate, experienced support for people facing life transitions and emotional challenges. She focuses on helping individuals manage depression, anxiety, stress, self-esteem concerns, career shifts, relationship and family dynamics, grief, addiction, sleep difficulties, anger, and caregiver or compassion fatigue. Her practice also addresses a wide range of related issues including attachment and abandonment concerns, blended family and fatherhood issues, body image and eating-related struggles, chronic pain and illness, and communication or commitment difficulties.

Drawing on a multicultural background, Mayra brings cultural sensitivity and warmth to the therapeutic relationship, creating an environment that values clients' identities and lived experiences. Her work is grounded in a holistic, client-centered stance that emphasizes empowerment, resilience, and practical change. She combines evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Motivational Interviewing, Emotionally-Focused Therapy (EFT), Mindfulness Therapy, and client-centered approaches to tailor treatment to each person's needs.

Mayra is particularly committed to supporting women, young adults, and people navigating major life changes, offering a nonjudgmental space for exploration and growth. Fluent in English and Spanish, she aims to make therapy accessible and meaningful for bilingual clients, helping them build clearer communication, stronger self-understanding, and sustainable coping strategies. As an LCSW - a licensed social work professional trained in clinical assessment and treatment - she blends clinical expertise with practical coaching to help clients move toward their goals.

Could Remote Therapy Be a Fit for You?

People often wonder whether working with a therapist remotely can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit of remote therapy is flexibility. Individuals can connect with a licensed professional in the format that best fits their needs and schedule - whether by video call, phone session, live chat, or text-based messaging. This flexibility can make it easier to prioritize ongoing care without rearranging work, childcare, or other commitments.

Licensed therapists offer a range of clinical approaches and clients may switch therapists if they feel a different fit would be more helpful. For many people, remote sessions provide a practical and effective way to access consistent therapeutic support while balancing daily life.