Mary Mcfarland-Norris , LICSW

Mary Mcfarland-Norris is a Licensed Independent Clinical Social Worker (LICSW) based in Birmingham, Alabama, who provides therapy statewide through telehealth. With 20 years of experience, she works with adults from 18 to 100 and focuses on reducing anxiety and managing stress while addressing related concerns such as depression, life transitions, relationship difficulties, and trauma.

She emphasizes a collaborative, person-centered approach that adapts to each individual's needs. Mary most frequently uses cognitive behavioral therapy along with acceptance and commitment therapy to build a shared understanding of a client's experience and to identify practical steps forward. Her communication style is calm, empathetic, and personable, and she prioritizes listening without judgment to create a comfortable space for open conversation.

Mary helps clients set achievable goals and track progress over time, beginning treatment by exploring feelings and asking questions that clarify why those feelings are present. Her practice also includes focus areas such as first responder issues, hospice and end-of-life counseling, veteran and armed forces concerns, and multicultural matters. Drawn to helping others from an early age, she values supporting people through difficult times and guiding them toward greater well-being and resilience.

Could Remote Therapy Be a Fit for You?

Many people wonder whether working with a therapist remotely can really help. For common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, online therapy can be comparable in effectiveness to traditional in-person sessions for many individuals.

One of the main benefits is flexibility - people can connect in the way that fits their life and comfort level, whether through video calls, phone sessions, live chat, or in-app messaging. This variety of options makes it easier to maintain continuity of care amid busy schedules or geographic constraints.

Licensed professionals provide care using therapeutic methods suited to each person's needs, and individuals may change therapists if they prefer a different fit. For many, online therapy offers a practical and effective path to support and skill-building with trained therapists.