Mary Cole , LPC

Mary Cole is a Licensed Professional Counselor (LPC) practicing in Georgia with 15 years of clinical experience. She offers a supportive, nonjudgmental environment where individuals can explore emotions, identify recurring patterns, and develop practical coping skills to navigate life's challenges.

Her work covers a wide range of concerns including stress, anxiety, trauma and abuse, anger, low self-esteem, depression, relationship and family issues, grief, intimacy-related challenges, parenting, career transitions, and compassion fatigue. Additional areas of focus include attachment issues, avoidant personality characteristics, codependency, communication difficulties, forgiveness, guilt and shame, impulsivity, life purpose, mood disorders, panic attacks, seasonal affective disorder (SAD), self-love, social anxiety and phobia, women's issues, and workplace struggles.

Mary uses a structured yet compassionate approach to help people build emotional regulation skills, understand and reshape relationship patterns, strengthen self-worth and boundary-setting to reduce people-pleasing, and learn mindfulness and grounding techniques to manage anxiety. She blends evidence-informed methods such as Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy to tailor treatment to each person’s needs.

Her counseling style is warm and interactive, emphasizing self-exploration alongside practical strategies that promote greater emotional stability, increased self-awareness, and confidence in decision-making. Her aim is to help people cultivate secure relationships, build resilience, and break free from patterns that no longer serve them.

This practice is not appropriate for crisis situations. In a crisis, call 911 or local emergency services. You can also call 1-800-273-TALK (8255) to speak with someone immediately.

Mary Cole provides services in English and is currently not accepting clients.

Is Remote Therapy a Good Fit for Someone Seeking Support?

Many people wonder whether online therapy can make a meaningful difference. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, and major life changes - engaging with a therapist remotely can yield results comparable to traditional in-person sessions.

One of the primary benefits of remote therapy is flexibility. People can connect with licensed professionals in the way that suits them best: through video calls, phone sessions, live chat, or in-app messaging, which can make it easier to fit therapy into a busy schedule. Licensed therapists offer a variety of approaches, and clients may change therapists if they want a different fit.