Margaret Thomas- Lapsley , LMHC

Margaret Thomas- Lapsley works with adults who are facing anxiety and depression, dealing with relationship difficulties, or navigating significant life transitions. She brings focused expertise in trauma, including childhood trauma, military-related trauma, and sexual trauma, and partners with clients to address the long-term impacts of these experiences.

Her practice emphasizes collaboration and practical skills. Clients work with her to develop emotional regulation, clearer boundary setting, and trauma recovery strategies that support day-to-day functioning. The therapeutic stance is trauma-informed, relational, and skills-based, aimed at helping people rebuild self-trust, gain clarity, and adopt healthier ways of coping and relating to others.

Clients can expect a present, warm, caring, and well-trained therapist who draws on a range of evidence-based approaches to tailor care to each person’s needs. With 16 years of experience, she practices as an LMHC (Licensed Mental Health Counselor) and is based in Florida, offering a supportive space to co-create the life clients envision.

Could Online Therapy Be a Good Fit?

Many people wonder whether meeting with a therapist online can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can be a viable option that works well for many individuals.

One of the main benefits is flexibility. People can connect in the way that suits them best: video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to fit therapy into busy schedules or to maintain consistent care during life changes.

Licensed professionals provide treatment in these formats, and clients have the option to switch therapists if they feel a different fit would be helpful. For many, online therapy offers an accessible path to skilled clinical support and practical coping strategies.