Mabel Castro , LCSW

Mabel Castro is a Licensed Clinical Social Worker (LCSW) who brings a compassionate and creative approach to therapeutic work. She has worked with a diverse range of clients, helping people navigate relational turmoil, depression, anxiety and low self-esteem while supporting recovery from trauma, pain, and persistent negative thoughts. She named her practice Meraki Therapy to reflect the idea of bringing creativity, soul and passion into the work of healing - the meaning of meraki guides her therapeutic perspective.

She holds LCSW licenses in Florida, New Jersey, the District of Columbia and Utah. An LCSW is a licensed clinical social worker trained to provide psychotherapy and support for emotional and relational challenges. In the first sessions she focuses on exploring the root causes of what is getting in the way of a client’s well-being, offering a non-judgmental, easy-to-talk-to presence so clients can feel comfortable sharing their stories.

Her primary clinical approach is Cognitive Behavioral Therapy (CBT), which often includes practical homework assignments aimed at increasing self-awareness and shifting unhelpful thought patterns. She has provided telehealth sessions including phone and live chat options and aims to respond to clients within 24 hours, emphasizing transparent communication as the basis for a strong therapeutic alliance.

Could Remote Sessions Be a Good Fit?

Many people wonder whether online therapy can really make a difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. Clients can connect in the way that feels most comfortable to them - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit therapy into a busy schedule.

Therapists offering online care are licensed professionals, and there is the option to switch providers if a different fit is desired. For many people, remote sessions offer a practical, effective way to access consistent support while balancing other life demands.