LMFT
Lyndia Benion , LMFT
Therapist in Alabama
Online therapy — get matched and start messaging.
—About
I'm a Licensed Marriage and Family Therapist practising in Alabama, with 40 years of clinical experience.
—How I Work
My clinical approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.
I am committed to creating a safe, affirming space.
I aim to help clients explore their experiences, develop healthier coping strategies, and move toward meaningful personal transformation.
—Who I Help
I work with clients on stress and anxiety, addictions, grief, parenting issues, and anger management.
I work with individuals across Alabama and with stress, anxiety, addiction challenges, grief, interpersonal dynamics, difficult life transitions, and relationship complexities.
—Frequently Asked Questions
What session formats does Lyndia offer?
Lyndia offers online therapy sessions.
What languages does Lyndia offer therapy in?
Lyndia offers therapy in English.
—Background
- Credential
- LMFT
- Licensed in
- Alabama
- Approaches
- Acceptance and Commitment Therapy (ACT) · Client-Centered Therapy · Cognitive Behavioral Therapy (CBT) · Mindfulness Therapy · Solution-Focused Therapy
- Languages
- English
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