Luke A Tervola , LICSW

Luke A Tervola is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota with 7 years of clinical experience. A LICSW is a professional credential that authorizes advanced clinical social work practice and assessment in the state of Minnesota.

He works with people facing a wide range of concerns, including stress, anxiety, trauma and abuse, grief, self-esteem struggles, depression, addictions, relationship and career challenges, bipolar disorder, and difficulties coping with life changes. He also focuses on issues such as attachment difficulties, control problems, feelings of emptiness, guilt and shame, isolation and loneliness, life purpose, men's issues, mood disorders, post-traumatic stress, and seasonal affective disorder.

Luke draws on a variety of evidence-informed approaches to tailor care to each person’s needs. His clinical toolbox includes Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. He notes that some interventions - for example certain EMDR techniques - may be limited or not applicable in text-based formats such as messaging and live chat.

His style is client-centered and compassionate, aiming to create an open environment where thoughts and feelings can be shared without judgment. He partners with people to explore values, build coping skills, and pursue meaningful change, whether the goals involve symptom relief, improved relationships, or greater clarity about life direction.

Outside of work, Luke enjoys hiking, vegetable gardening, attending concerts, and cheering for the Vikings, Twins, and Wild.

Could Remote Therapy Be a Good Fit?

Many people wonder whether working with a therapist remotely can truly help. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility. People can connect with a therapist in the way that suits them best - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit care into a busy schedule.

Licensed professionals provide these services, and individuals may choose a different therapist at any time if they want a different fit. Remote therapy can support ongoing skill-building, emotional processing, and problem solving while allowing access to care from home or other locations.