Lugannys Soto , LMHC

Lugannys Soto is a Licensed Mental Health Counselor (LMHC) practicing in Florida with six years of clinical experience. She works with adults and families on a broad range of concerns including stress, anxiety, depression, bipolar disorder, addictions, anger, intimacy-related issues, relationship and family conflicts, parenting challenges, grief, and career or life-purpose questions. Her additional focus areas include caregiver stress, chronic illness and pain, codependency, commitment and communication difficulties, process addictions, and issues related to guilt, shame, isolation, and impulsivity.

Her therapeutic stance is collaborative, strength-based, and client-centered. She emphasizes building strong rapport so clients can explore their concerns openly and develop practical coping strategies. Soto draws from evidence-informed approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy, and adapts interventions to fit each person's unique needs and goals.

Clients can expect an interactive process that balances empathy with concrete skills for managing symptoms and improving daily functioning. Soto frames progress as a partnership and works with individuals to identify values-driven action, reduce unhelpful patterns, and enhance resilience. She provides services in English and practices from a perspective that honors respect and compassion.

At this time, Soto is not accepting new clients, but her background reflects a commitment to helping people navigate life changes and regain a sense of direction and well-being.

Could Remote Therapy Fit Your Life?

Many people ask whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life transitions, evidence suggests that online therapy can offer outcomes similar to traditional in-person care.

One major benefit is flexibility - clients can engage in the format that best suits their routines and comfort level, choosing from video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain continuity of care during busy or unpredictable periods.

Licensed professionals deliver therapy remotely using a variety of evidence-informed approaches, and clients can often change therapists if they need a different fit. For many people, online therapy provides a practical, accessible way to work toward their goals with a therapist while fitting care into everyday life.