Lori Simmons , LMFT

She recognizes that seeking therapy is already a meaningful step and often recommends a different path when previous approaches have not brought lasting relief. She practices an approach rooted in mindful awareness and present-moment living so clients can engage more fully and peacefully with their lives. That emphasis on values, forgiveness, acceptance, compassion, and living in the present helps many people experience symptom reduction and improved daily functioning.

Her work weaves together Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and the Gottman Method to create a tailored plan for individual and relationship needs. She holds the LMFT credential - Licensed Marriage and Family Therapist - and applies a variety of strategies to find the best fit for each person or couple.

People who engage in this work often find relief from anger, anxiety, depression, and cravings for substances or food, while also seeing better communication and deeper connection in their relationships. Many clients report an improved relationship with themselves and a greater sense of calm and well-being.

Her goal is to equip clients with practical, strategic tools that help change how they experience stressors and enhance interactions with others. Her practice can be especially helpful for those who have not found success in previous therapy, who have experienced a return of symptoms after repeated therapy, or who feel hesitant about starting therapy. She looks forward to supporting clients as they explore new ways of living and relating.

Could Online Therapy Be a Good Fit?

Many people ask whether remote sessions can truly help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - research and experience indicate that online therapy can be just as effective as traditional in-person care.

A major benefit is flexibility. Clients can choose the mode of connection that suits them best: video appointments, phone sessions, live chat, or text-based messaging. This range of options makes it easier to integrate therapy into busy schedules and to access support from different locations.

Licensed professionals deliver care online, and clients have the option to request a different therapist at any time if they are seeking a new fit. Many people find that virtual sessions provide practical, approachable ways to address everyday concerns and strengthen coping skills.